Why is bending and twisting at the same time so bad for discs? I explain why this is the fastest way to blow out a disc. Shoveling, getting a child or groceries out of a car, getting clothes out of a front-loading washer, etc. are some situations we bend and twist together to injure our backs. This is a companion video to my book How to Treat Your Own Discs.
Note – this is a virtual product and upon purchase you will be provided with a link to view the video as often as you would like.