9 Videos in the Heal Your Own Disc series
- Protecting Your Discs And Sitting Pain Free
- 8 Proven Tips to Sitting Pain Free
- Why Bending and Twisting Together is so bad
- Tips to Avoid Disc Releated Back Pain
- Coughing, sneezing and having a bowel movement.
- Tips to Heal Your Own Discs While You Sleep
- Protect Your Back When Lifting
- Exercises to Push Discs Back into Place
- The Anatomy of a Disc
All 9 videos for: $116 (35% off)
Note – this is a virtual product and upon purchase you will be provided with a link to view the videos as often as you would like.