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The Complete Heal Your Own Discs Video Series

$116.00

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Description

9 Videos in the Heal Your Own Disc series

  1. Protecting Your Discs And Sitting Pain Free
  2. 8 Proven Tips to Sitting Pain Free
  3. Why Bending and Twisting Together is so bad
  4. Tips to Avoid Disc Releated Back Pain
  5. Coughing, sneezing and having a bowel movement.
  6. Tips to Heal Your Own Discs While You Sleep
  7. Protect Your Back When Lifting
  8. Exercises to Push Discs Back into Place
  9. The Anatomy of a Disc

All 9 videos for: $116 (35% off)

Note – this is a virtual product and upon purchase you will be provided with a link to view the videos as often as you would like.

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