Once your disc is bulging or herniated, how do you get it back into place so it can heal? This is a companion video for my book How to Heal Your Own Disc Pain. This video reviews the various exercises and stretches I recommend in the book and expands on the reasoning behind how and why they can help you heal.
Note – this is a virtual product and upon purchase you will be provided with a link to view the video as often as you would like.
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