How to Avoid Back Pain From Coughing, Sneezing or a Bowel Movement

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Description

People that have dealt with chronic disc related back pain can attest to how much pain you can have from a simple cough, sneeze, or having a bowel movement.  In this video, I will teach you some simple tricks to protect your back in these situations.  This is a companion video to my book How to Treat Your Own Discs.

Note – this is a virtual product and upon purchase you will be provided with a link to view the video as often as you would like.

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