Exercises to Counterbalance the Effects of Sitting




When you need to sit a lot for work, school, or home projects, you need to do some exercises to offset the strain that sitting puts on your back.

While there are many good exercises and stretches, I selected my top 6 to help keep your back healthy and strong.

Note – This is a virtual product and you will be provide with a link to download the eBook after purchase.


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