Patient Resources
Spine PT Video Series

7 Tips To Protecting Your Discs And Sitting Pain Free In Your Car
8 Proven Tips to Sitting Pain Free
Why Bending and Twisting Together Is So Bad For Discs
Tips To Avoid Disc Related Back Pain From Shoveling
How To Avoid back Pain From Coughing, Sneezing Or A Bowel Movement
Tips To Heal Your Discs While You Sleep
Learn Techniques Youve Never Seen That Will Protect Your Back When Lifting
The Best Exercises To Push A Bulging or Herniated Disc Back Into Place
The Anatomy Of A Disc