Patient Resources

Spine PT Video Series

7 Tips To Protecting Your Discs And Sitting Pain Free In Your Car

8 Proven Tips to Sitting Pain Free

Why Bending and Twisting Together Is So Bad For Discs

Tips To Avoid Disc Related Back Pain From Shoveling

How To Avoid back Pain From Coughing, Sneezing Or A Bowel Movement

Tips To Heal Your Discs While You Sleep

Learn Techniques Youve Never Seen That Will Protect Your Back When Lifting

The Best Exercises To Push A Bulging or Herniated Disc Back Into Place

The Anatomy Of A Disc